When I’m taking good care of myself I have more excitement and energy. I’m less anxious. It’s no longer about what I can accomplish but who shows up to the table. I show up as my best self.

I have learned a lot about setting boundaries to promote and protect time for my own self care.

I took a chance. I joined the group. It was one of the most transformative things I have experienced. I was able to experience life as a woman, a person for 90 minutes a week. I felt seen. I felt heard, and for the first time in a very long time I didn’t feel alone.

I thought I had to have a very specific destination for coaching but what I realized is that as you start traversing the terrain the picture begins to take shape. I’ve started to think not in terms of career but lifestyle and the feel I want my life to have. I want to feel connected.

I have never experienced anything like our time together. This has been like a rebirth. I am so lucky to experience your art.

Allowing myself to be proud of what I do has been contagious. It allows the people I work with to be proud of what they do.

I feel enlightened, encouraged, safe. You’ll catch me going down rabbit holes. That’s what’s different about coaching and therapy. I make unexpected connections and leave our sessions feeling enlightened in every way.

I want to bring my whole self to all parts of my life. It’s helpful to have people on the outside that can understand my vision, love me along the way, believe in me and offer advice.

I learned to live in a way that is truly in tune with my needs, my body, and my rhythms. The significance of this is indescribable. It was like creating a foundation of unshakable self-worth. From there, I was able to find a job I like, moved to a place that feels like home, bought a house, and began dating, all on MY terms.