one on one support

All too often we try to make changes based on what we think we should do rather than what we are genuinely inspired by. We navigate life in a serious of reactions, guided mostly by unconscious conditioning. We also swim in culture that distracts and leaves us feeling behind and less then. While I wish authenticity was a given, there is usually some undoing that has to happen first. So, we start there. Undoing what isn’t aligned. Consciously crafting what is. And, then the edgy part of walking your true path. This time guided by deep intuitive understanding and greater self awareness. There is no greater adventure!

BABY STEPS. BOOK A DISCOVERY CALL.

i believe there are two very direct pathways back home to the heart of who you are - the body & the feminine.

THE PATHWAY

  • Somatic Practices

    Move away from the stories in your mind. Heal the nervous system and listen to the wisdom of your body.

  • Emotional intelligence

    Identify emotions, harvest them for insights, & differentiate between triggered emotional states & your authentic wants & needs.

  • Mental Hygiene

    Weed out self doubt and criticism. Cultivate neural pathways of self love and curiosity.

  • Growth Mindset

    Start exactly where you are. Harvest and learn from your experiences. Build gradual momentum in a new direction. There’s no need to force or white-knuckle your way through change.

  • Altered States of Consciousness

    Access greater presence and flow through non-ordinary states of consciousness. These can be achieved through breath work, meditation, dance, and working with plant medicines.

  • The Feminine

    Re-align with lost parts of your feminine - the softer, relational, intuitive sides.

curious, let’s meet.

Book a 30-minute, free discovery call to learn how coaching can help you.
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